CARDIO TENNIS

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. Whilst listening to upbeat music, Cardio Tennis is the perfect program to keep you moving and keep the heart pumping. It's unlike any other workout and is a great alternative to a gym session/class and a great way to improve fitness, lose weight and stay motivated. These classes are a great way to meet new people in a social group environment.

Benefits of Cardio tennis:-

Fights the obesity crisis and offers a better fitness option for those who do not like to go to the gym.

Tennis is a good sport for maintaining health,fitness,strength and agility.it also has social and psychological benefits.

While you are playing tennis the primary focus is on getting a great workout.

Provides which is effective way to achieve heart helth and fitness.

Participants are able to achieve their effective heart rate zone with ease.

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

• It is a fun group activity where players of all ability levels enjoy tennis together