WHY PLAY n FIT
It looks like that your interest in the tennis sport has brought you to this page. Tennis remains an evergreen sport that is enjoyed all over the globe. There are countless reasons to love this promising game. You get countless physical and mental benefits out of this tennis game. Additionally, it promotes excellent brain development and knocks down anxiety/depression problems. You’ll be surprised to find out some of the key benefits of playing tennis:-
◾ This game grooms your physical fitness and its growth. It sustains your body’s energy and improves your stamina’s value at the same time. Besides, this game is excellent for weight loss and management as well. So it’s incredible for the people looking to maintain their weight.
◾ Tennis lets you enjoy the perks of getting socialize with other people. This game is gratifying when it comes to a person’s psychology. When playing, players share their game with like-minded people. You get to meet a lot of people sharing similar interests.
◾ Tennis is considered another form of a very healthy physical activity filled with fun. Tennis is a great sport to keep you fit and active.
◾Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:.
- increasing aerobic capacities
- lowering resting heart rate and blood pressure
- improving metabolic function
- increasing bone density
- lowering body fat
- improving muscle tone, strength and flexibility
- increasing reaction times
Other benefits of tennis
As well as being a great physical workout, tennis is also:
- a non-impact sport
- a great way to meet people and spend time with friends
- suitable for all ages and skill levels. Whatever your level, you can find someone of a similar ability to play with helpful to reduce stress.
- not dependent on youth or strength – you can play for a lifetime or start the game at any age.
- played all over India and through many parts of the world.
Lastly, it helps in building social interaction when you share the court. This makes it one of the finest sports you can ever imagine in today’s times.
